What’s the best way to eliminate the ringing in my ears? There’s no cure for tinnitus, but recognizing what causes or exacerbates your symptoms can help you lessen or avoid flare-ups.
Experts calculate that 32 percent of individuals experience a constant ringing, buzzing, or whooshing sound in their ears. This condition is known as tinnitus, and it can wreak havoc. People who hear these noises have problems sleeping and concentrating, and they could also have associated hearing loss.
Because it is normally connected to some other ailment, there is no real cure for the tinnitus itself, but there are strategies you can take to quiet the noise.
Avoid These Things to Reduce The Ringing
The first step in dealing with that continuous ringing in your ears is to steer clear of the things that have been shown to cause it or make it worse. One of the most prevalent factors that intensify tinnitus is loud sounds. If you’re exposed to a noisy work place, use earplugs and also try to avoid using headphones or earpods.
You should also consult your doctor about your medications, as certain antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ear ringing worse. Never stop taking your medications without first speaking to your health care professional.
Here are some other typical causes:
- infections
- jaw issues
- other medical problems
- high blood pressure
- allergies
- stress
- too much earwax
Jaw Problems And Tinnitus
Your jaw and ears are closely related. That’s why problems with your jaw can cause tinnitus. TMJ, which is a condition that causes the cartilage of the jaw to deteriorate, is a good example of this kind of jaw issue. The ensuing stress produced by basic activities including speaking or chewing can ultimately lead to tinnitus symptoms.
Is there anything that can be done? If your tinnitus is caused by TMJ symptoms, then the best way to achieve relief is to seek out dental or medical treatment for the underlying cause.
How is The Ringing in my Ears Linked to Stress?
Stress can impact your body in very real, very tangible ways. Intensification of tinnitus symptoms can be brought on by surges in breathing, heart rate, and blood pressure. Stress, as a result, can trigger, exacerbate, and extend bouts of tinnitus.
Can I do anything to help? If stress is a significant cause of the buzzing or ringing in your ears, you can try remedies like meditation and yoga to try to de-stress. Taking some time to reduce the stress in your life (whenever you can) could also help.
Excess Earwax
It’s absolutely normal and healthy for you to have earwax. But too much earwax can aggravate your eardrum, and begin to cause buzzing or ringing in your ears. If you can’t wash out the earwax in a normal way because it has accumulated too much, the resulting tinnitus can worsen.
What can I do? Cleaning without utilizing cotton swabs is the simplest way to decrease ringing in the ears triggered by earwax. In some situations, you may need to seek out a professional cleaning in order to get the ringing or buzzing to go away (some people just normally make a lot more earwax than others).
High Blood Pressure Causes Tinnitus to Worsen
Hypertension, or high blood pressure, can create a myriad of health concerns, such as tinnitus. It becomes difficult to dismiss when high blood pressure intensifies the buzzing or ringing you’re already hearing. There’s no cure for tinnitus, but there are treatment options for high blood pressure.
What can be done? High blood pressure isn’t something you want to dismiss. You’ll probably need to seek out medical treatment. But a lifestyle change, such as avoiding foods with high salt content and getting more exercise, can go a long way. Stress can also raise your blood pressure, so try doing relaxation techniques or changing your lifestyle can also help hypertension (and, thus, hypertension-related tinnitus).
Can I Relieve my Tinnitus by utilizing a White Noise Generator or Masking Device?
If you distract your ears and brain, you can reduce the effects of the continual noise in your ears. You don’t even need to get special equipment, your radio, TV or laptop can act as masking devices. You can, if you prefer, get special masking devices or hearing aids to help.
You should take it seriously if you have continuous ringing, whooshing, or buzzing in your ears. If you’re experiencing hearing loss or have health issues that are acting up, it could be a warning sign. Before what began as an annoying problem becomes a more severe concern, take steps to protect your ears and if the ringing continues, seek professional hearing help.
